Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
Deadline to register: Oct. 1
Be part of a competitive adult men’s basketball league at the Shaw JCC! Fall session…
The Shaw JCC is partnering with TNBA and the NBA World Champion Cleveland Cavaliers’ Junior Cavs program. Sunday le…
The Shaw JCC is partnering with TNBA and the NBA World Champion Cleveland Cavaliers’ Junior Cavs program. Sunday le…
The focus of the workshop will introduce the mind-body approach to pain and stress relief. The workshop will involve …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
Kids in grades 4-12 will enjoy indoor cycling classes that stimulate the feel of cycling in the great outdoors! Youth…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and strength-traini…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techni…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
20 min spinning, 20 min strength, 20 min core & yoga stretches. Instructor: Annette
