Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
Deadline to register: Oct. 1
Be part of a competitive adult men’s basketball league at the Shaw JCC! Fall session…
The Shaw JCC is partnering with TNBA for a Sunday Youth Basketball League! Sunday league is 5 weeks that focuses o…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Kids in grades 4-12 will enjoy indoor cycling classes that stimulate the feel of cycling in the great outdoors! Youth…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Our team of instructors want to keep you guessing and challenge your mind and body different w…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down and strength-traini…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Pickleball is a racquet sport which combines elements of badminton, t…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
A great way to get fit for those who need a gentler way to gain strength & flexibility!
This class uses chairs to…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
