Recreation & Wellness Programs Schedule
We do not have any programs or events scheduled, aside from select Group Fitness Classes. View the current class schedule and register for classes through the "My J" app
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Deadline to register: Jan. 10
Be part of a competitive adult men’s basketball league at the Shaw JCC! Winter sess…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
The Shaw JCC is partnering with TNBA (The National Basketball Association). Each Sunday during the first half hour, t…
Stress takes a variety of forms, all taking a toll on the body and mind. This immersive stress relief training series…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! Kettlebell XL allows you to reach you full potential by using Kettlebell exercises and combining…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Reach your full potential by using kettlebell exercises and combining them into resistance and aerobic training. This…
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Come play the game that is sweeping the nation! Pickleball is a racquet sport which combines elements of badminton, t…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
Students will work to develop coordination, balance, fitness as well as self confidence in a safe and fun environment…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Weathervane Wednesdays are back this Spring! Bring stories to life and learn theatre skills through creative play. St…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while co…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing …
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
Scorch inches off your core, glutes, and hips in 30 minutes of continued traditional and non-traditional Pilates move…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
Ping-Pong is a growing sport and the best of the best is here at The J. The professionals from the Samson Dubina Acad…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
A combination of spinning and core exercises. Instructor: Catherine
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
R.I.P.P.E.D. is the One Stop Body Shock! It is a total body workout using resistance and cardio training – the clas…
