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Jan

9 2018

High Intensity Interval Training (HIIT)

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …

Jan

9 2018

Sunrise Circuit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…

Jan

9 2018

TNT

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…

Jan

9 2018

SilverSneakers Classic

8:45AM - 9:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body stren…

Jan

9 2018

Water Werks

9:00AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…

Jan

9 2018

Bootcamp

9:30AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…

Jan

9 2018

Retired Men's Group

9:30AM - 11:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Join the Men’s Group for open discussion on the 2nd and 4th Tuesdays of the month. No RSVP needed. $1 donation suggested.

Jan

9 2018

Active Agers Strength

9:45AM - 10:30AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…

Jan

9 2018

Step Interval

10:30AM - 11:15AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…

Jan

9 2018

TRX Suspension Training

11:15AM - 12:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…

Jan

9 2018

Lunch Bunch

11:30AM - 1:00PM  

Eye Opener
1688 W Market St.
Akron, OH 44313

Once-a-month come and join us as we eat at different locally owned, Akron-area restaurants. PLEASE RSVP to Rachel Arm…

Jan

9 2018

SilverSplash

4:15PM - 5:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…

Jan

9 2018

Youth Circuit Training

4:30PM - 5:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…

Jan

9 2018

Spinning

5:00PM - 5:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…

Jan

9 2018

Stingrays Swim Meet

5:30PM - 9:00PM  

Kent Roosevelt High School
1400 N Mantua St
Kent, OH 44240

vs. Kent Roosevelt

Warm up at 5:30 p.m. Meet starts at 6 p.m.

Jan

9 2018

TurboKick

5:30PM - 6:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…

Jan

9 2018

Pilates

5:45PM - 6:45PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…

Jan

9 2018

Aqua Fit

6:00PM - 7:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…

Jan

9 2018

Zumba

6:30PM - 7:30PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…

Jan

9 2018

Good Night Yoga

7:00PM - 8:00PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …

Jan

9 2018

Six-Week Fitness & Weight Loss Challenge Program

7:30PM - 8:15PM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…